How to Sleep Better - Sleep Habits That You Need to Know

Although many people are suffering from insomnia or sleeplessness, there are some simple ways that can help them get good sleep. Sleep habits and environmental factors can greatly affect sleep quality. This article will give you some important tips on how to sleep better.

Sleep hygiene is dependent upon:

o The circadian cycle of the person

o Age

o Stress factors

o Addictives like alcohol, nicotine and caffeine

Circadian cycle

If you have a steady circadian rhythm, you are likely to be getting good sleep. However, there are things like exercise, the amount of exposure to light, frequency of naps etc that can disturb a steady circadian cycle.

Aging

An infant needs 16 to 20 hours of sleep while an adult will be healthy with 7 to 9 hours. Once you cross 40, your sleep patterns change considerably. Many people who wonder about how to sleep better need to understand that age is a major factor here. Another important note is that the more you wake up in your sleeping hours, the less quality of sleep.

Psychological Stressors

There are many things that lead to stress in a person's life. However, the key to getting good sleep is to be able to let go of all tension before jumping into bed. If you take your stresses with you to bed, then 9 times out of 10 you will not be able to get a good night's sleep. Thus, make a mental note of this point and no matter how stressed out you are, ensure that you just let go of it all when you go to bed.